Body
In this 45-minute class, participants explore yoga postures and breathing exercises that will increase flexibility and postural alignment.
This class is designed for participants with a variety of needs and can be adapted for participant’s individual health conditions, mobility, and current fitness level. The entire class may be comfortably practiced in a chair. This class is led at a rate that allows those who may need extra time or assistance in transitioning in and out of the poses.
Requirements
Body
Participants must complete an intake form and sign a waiver.