In this 45-minute class, participants explore yoga postures and breathing exercises that will increase flexibility and postural alignment.
This class is designed for participants with a variety of needs and can be adapted for participant’s individual health conditions, mobility, and current fitness level. The entire class may be comfortably practiced in a chair. This class is led at a rate that allows those who may need extra time or assistance in transitioning in and out of the poses.
Check out our other general class offerings!
We offer the following classes that are suitable for people with different kinds of disabilities and ability levels. Click on the links to learn more.