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Sarah Hwang headshot

The Pelvic Floor: Answering Frequently Asked Questions

Most people have heard about the core muscles. As dancers, you are likely familiar with this group of muscles. A part of the core that is less talked about is the pelvic floor muscles.

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Mary Beth

Nurturing Relationships in Rehabilitation Nursing

Mary Beth Wiener says "Relationships are at the heart of Shirley Ryan AbilityLab's nursing care. Over days and weeks together, nurses get to know their patients very well — and revel in seeing all of their incredible progress!"

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SRALab sled hockey team

Shirley Ryan AbilityLab Blackhawks Sled Hockey Team Nets NHL Invitational Championship

For a remarkable fourth time in the past six years, the SRAlab Blackhawks are champions of the National Hockey League Sled Hockey Classic!

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Dancer stretching

Stretching for Dancers

As a dancer, it is important to maintain both strength and flexibility. Dancing demands a level of control and stability while performing dynamic movements, requiring a greater range of motion than most other sports.

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Ignacio

Returning to Nursing: Ignacio Perez's Inspiring Journey

“I'm in a sweet spot here,” he said. “I have the ability to put in quality work, spend time with and get to know patients, and hone my craft. The pace is good — busy yet steady — and I am able to produce my best work and provide quality care.”

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Cachexia Care at Shirley Ryan AbilityLab

Video: Early Identification of Cachexia

Shirley Ryan AbilityLab is creating new rehabilitation strategies for patients with cancer that include a holistic look at physical activity, nutrition and more.

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Impact Report 2022

2022 Impact Report

On behalf of everyone at Shirley Ryan AbilityLab, we thank you for your support. We invite you to take a look at our FY22 Impact Report below.

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Top Climber SkyRise Chicago

SkyRise Chicago – Event Recap

On Sunday, Nov. 7, 2021, we hosted the 13th annual SkyRise Chicago at Willis Tower. This year’s event included both in-person participation in the world’s tallest indoor stair-climbing event, as well as a virtual option for participants — running, stepping and cycling in their communities in support of the Shirley Ryan AbilityLab.

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Thanksgiving Dinner Table

Surviving Holiday Meals with Picky Eaters (Part Two): Thanksgiving Dinner

Here are some tips to help turn the Thanksgiving meal into opportunities for positive experiences with new foods. Pick and choose which may work for your child!

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woman stomach gripping

How Sucking in Your Stomach Could be Bad for Your Health

Dr. Sarah Hwang, MD, comments on how 'stomach gripping' - sucking in your stomach all the time - can negatively impact your health.

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Thanksgiving 2021

Surviving Holiday Meals with Picky Eaters (Part One): Preparation

The holidays can be a stressful time for families, especially those with picky eaters. Most holiday traditions center around food and, unfortunately, many of these foods are not high on the “preferred food lists” of picky eaters (e.g., green bean casseroles, Brussels sprouts, etc).

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Carved Pumpkins for Halloween

Carve a Pumpkin!

Print these decals out to carve a pumpkin!

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