Adaptive Sports & Fitness Home Workouts

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Learn more about the At Home Workout series by the Shirley Ryan AbilityLab Adaptive Sports & Fitness team, along with additional tips and modifications, by visiting our blog.

• Boxing
• Flex-ability Stretching Class
• Low Back Health
• Parkinson's Amplitude Based Training
• Parkinson’s Integrated Exercise Program
• PWR!Moves Exercises
• STOMPS
• Upper Body Strength with Dumbbells

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