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Adaptive Sports & Fitness Home Workouts

Learn more about the At Home Workout series by the Shirley Ryan AbilityLab Adaptive Sports & Fitness team, along with additional tips and modifications, by visiting our blog.

Boxing
Flex-ability Stretching Class
Low Back Health
Parkinson's Amplitude Based Training
Parkinson’s Integrated Exercise Program
PWR!Moves Exercises
STOMPS
Upper Body Strength with Dumbbells

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At home workout series from Shirley Ryan AbilityLab

At Home Workout: Lower Back

This exercise routine entails general core strengthening and low back mobility for any population capable of independently laying down on a surface and getting into the supine, quadruped, and prone positions.

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