Adaptive Seated Yoga

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Adaptive Seated Yoga

When

Fridays 9-9:45 am

Where

Fitness Center, 541 North Fairbanks Mezzanine

Cost

$45 One-Time Initiation Fee, 11-Week Session Free

Fitness Level

All Fitness Ability Levels

Email

sports@sralab.org

Phone

312-238-5001

Body

In this 45-minute class, participants explore yoga postures and breathing exercises that will increase flexibility and postural alignment.

This class is designed for participants with a variety of needs and can be adapted for participant’s individual health conditions, mobility, and current fitness level. The entire class may be comfortably practiced in a chair. This class is led at a rate that allows those who may need extra time or assistance in transitioning in and out of the poses.

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Check out our other general class offerings!

Mentioned Page

Adaptive Sports + Fitness Center

Location

Adaptive Sports & Fitness Center and Outpatient Physical Therapy

Adaptive Sports and Fitness Center
541 N. Fairbanks Court
Mezzanine Level
Chicago, IL 60611
United States

Phone Number

312.238.5001

Fax Number

312.238.5017

Location Type

Outpatient

Hours of Operation

Hours of Operation

Monday - Friday: 6:15 a.m. - 7:00 p.m.
By appointment only.

Note: the only wheelchair-accessible entrance to the building is at 303 East Ohio Street. If you are being dropped off by a taxi or PACE Paratransit, give them the Ohio Street address.

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