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Telefitness
Telefitness is a one-on-one interactive virtual exercise program for individuals who are looking to maximize their functional fitness and training outcomes under the guidance and care of one of our expert Exercise Physiologists.
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Adaptive Pilates
Adaptive Pilates taught by a certified Pilates instructor, this class will help improve your core stability and provide improved core strength, trunk mobility, stability, and posture.
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Adaptive Seated Yoga
Participants explore yoga postures and breathing exercises that will increase flexibility and postural alignment.
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Parkinson's Virtual Class
A safe and controlled exercise environment designed for participants who are looking to improve their joint mobility, balance, posture, and functional strength to perform daily tasks with more ease.
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Proactive Parkinson’s Disease Exercise Program
PWR! Fit is an advanced level group exercise class that incorporates the latest approach to exercise for early staged individuals with Parkinson’s disease.
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Boxing for Individuals with Parkinson’s Disease (PD)
Join us every Thursday at the Shirley Ryan AbilityLab Sports & Fitness Center for a boxing class tailored for individuals with Parkinson’s Disease (PD).
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Chair-based Dance
Get ready to sweat, smile, and move in our high-energy dance cardio class designed for all fitness levels! This class features easy-to-follow choreography inspired by interval training to maximize calorie burn while keeping the fun front and center.
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Mat Yoga
This class guides participants through yoga postures, breath work and mindfulness practices. It is designed to accommodate anyone interested in improving their flexibility, body alignment, posture and strength.
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Balance and Stability Class
The new Balance and Stability class includes an educational component and a circuit of exercises focused on balance.
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Aquatic Fitness Program
Want to increase your range of motion, core development and balance? Our aquatic programs use the resistance of warm water and pool exercise equipment to help you improve these functions as well as muscle strength and cardio endurance.
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Strength & Bone Resilience Group Class
Join our Strength and Bone Resilience Group Class for a tailored fitness experience focusing on muscle strengthening and safe lifting techniques.
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Diabetes Fitness & Education Class
Join the Shirley Ryan AbilityLab Adaptive Fitness Program for an 11-week diabetes fitness and education class. This program is designed to help you manage diabetes through safe, effective exercise and education in a supportive environment.
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