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Mat Yoga
This class guides participants through yoga postures, breath work and mindfulness practices. It is designed to accommodate anyone interested in improving their flexibility, body alignment, posture and strength.
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About Our Quality of Life Programs
At Shirley Ryan AbilityLab, we care for patients’ medical needs and help them return to full lives. To meet this goal, we offer a number of programs designed to enhance their quality of life.
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Telefitness
Telefitness is a one-on-one interactive virtual exercise program for individuals who are looking to maximize their functional fitness and training outcomes under the guidance and care of one of our expert Exercise Physiologists.
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Chair-based Dance
Get ready to sweat, smile, and move in our high-energy dance cardio class designed for all fitness levels! This class features easy-to-follow choreography inspired by interval training to maximize calorie burn while keeping the fun front and center.
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Balance and Stability Class
The new Balance and Stability class includes an educational component and a circuit of exercises focused on balance.
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Strength & Bone Resilience Group Class
Join our Strength and Bone Resilience Group Class for a tailored fitness experience focusing on muscle strengthening and safe lifting techniques.
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TMR Presentations at AAP Conference (May 2022)
Heading to Physiatry 2022 annual conference? Join the following presentations from members of the Translational Musculoskeletal Research (TMR) Laboratory.
In the News
Junior Competitive Sports Program
Competitive Junior Sports is ideal for youth seeking to develop their sports skills in wheelchair basketball, track and field, and wheelchair softball.
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Goldman Functional Fitness Program
The Goldman Functional Fitness Program is part of a continuum of care meant to build upon the skills learned in physical or occupational therapy.
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Golf Performance Assessment & Classes
Join us for our new Golf Performance Class, led by specialized exercise physiologists and supervised by orthopedic physical therapists.
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Aquatic Fitness Program
Want to increase your range of motion, core development and balance? Our aquatic programs use the resistance of warm water and pool exercise equipment to help you improve these functions as well as muscle strength and cardio endurance.
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