Balance and Stability Class

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Balance and Stability Class

When

Balance I is on Wednesdays from 2–2:45 pm. Balance II is on Fridays from 11:45 am–12:30 pm.

Class duration

11 weeks

Cost

One-time Registration/Orientation Fee: $45, Free Balance Assessment, $110 for 11-week session or $15 drop-in fee

Fitness level

Any. MUST complete balance assessment before starting.

Phone

312.238.5001

Email

sports@sralab.org

Location

Fitness Center Studio, ADAPTIVE SPORTS & FITNESS CENTER AND OUTPATIENT PHYSICAL THERAPY 541 N. FAIRBANKS COURT MEZZANINE LEVEL CHICAGO, IL 60611

Body

Are you interested in increasing your balance? Do you want to have better, overall control of your body and your movements? Join our new Balance and Stability class!

The class includes an educational component and a circuit of exercises focused on balance. Such as recovering from losing your balance, working on standing balance, single leg balance and overall comfortability in your position. All ability levels are welcome.

Requirements

Body

Participants must complete an intake form and sign a waiver.

Check out our other Adaptive Fitness class offerings!

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