Functional Fitness and Semi-Private Personal Training
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The Goldman Functional Fitness & Personal Training Program offers one-on-one and semi-private* session training for people looking to maximize their functional fitness and training outcomes under the guidance and care of one of our expert exercise physiologists.
Let one of our exercise physiologists help you reach your best while keeping you motivated and on-track to achieving your goals!
*Semi-private sessions offered for personal training only and have some restrictions.
Functional Fitness
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Functional fitness is part of a continuum of care meant to build upon the skills learned in physical or occupational therapy. Functional fitness is a one-on-one exercise program aiming to further develop the physical skills necessary to maximize "functional mobility" required by the activities of daily living such as walking, transferring, and core balancing.
Individualized sessions focus on neuromotor exercises such as exercises that develop balance skills, coordination, gait, agility and proprioceptive training. The exercises performed during these sessions are designed to help improve your ability to function effectively and efficiently in your daily life and may include mat work, strength and conditioning, stretching and balance.
Participants transition into the Goldman Functional Fitness Program upon completing their physical and/or occupational therapies. An exercise physiologist works directly with the participant and his/her physical/occupational therapist to customize a program that addresses specific individual needs and goals. Participants’ progress is tracked with the individual outcomes informing the goal setting of the next sessions.
Semi-Private Personal Training
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We now offer semi-private personal training sessions that allow you and a friend to train together with one of our exercise physiologists. Working out with a friend is a great way to stay accountable to your goals and makes working out fun!
Workout companions must be of similar ability and fitness level in order to get the most of the sessions.
If you and a friend are interested in working out together, stop by the front desk or call to learn more.
Cost for Functional Fitness and Semi-private Sessions
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| Functional Fitness One-on-One Session | Cost |
| Sessions are one-on-one | |
| Single Session | $60/session |
| 10-Session Pack | $550 |
| Semi-Private Session (Cost is per person) | Cost |
| Sessions are one trainer to two members | |
| Single Session | $40/session |
| 10-Session Pack | $400.00 |
| Functional fitness is also available virtually. | |
Telefitness
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Functional Fitness is also available as Telefitness. We offer virtual high-quality exercise sessions and connect with our participants to deliver motivating and goal-oriented exercises from anywhere!