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Seated Dance

Where:

Adaptive Sports and Fitness Center

When

Mondays, 2:00 - 2:45 PM

Phone

312-238-5001

Cost: (Fitness Center Only)

Class Pass or $5 Single Class Drop-in

Where:

Burr Ridge

When:

Tuesdays and Thursdays, 3:15-4:00 PM

Cost: (Burr Ridge Only)

$130/11-week session

Body

A dance class with easy to follow choreography and high intensity cardiovascular exercise. Dances mimic interval training to maximize calorie burn and keep you moving. Great for all Fitness Ability levels. The goals of our new dance cardio class is to help improve coordination, memory, range of motion, and cardiovascular endurance. Please note that most dances are taught standing and can be performed either seated or standing.

Where

Day 

Time

Cost

Fitness Center

Mondays

2:00-2:45 PM

Class Pass 

Burr Ridge

Tuesday and Thursday

3:15 - 4:00 PM

$130 per 11-week session

 

Fitness Level

All Fitness Ability Levels. 

Check out our other general classes!

Body

We offer the following classes that are suitable for people with different kinds of disabilities and ability levels. Click on the links to learn more. 

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