Body
A dance class with easy to follow choreography and high intensity cardiovascular exercise. Dances mimic interval training to maximize calorie burn and keep you moving. Great for all Fitness Ability levels. The goals of our new dance cardio class is to help improve coordination, memory, range of motion, and cardiovascular endurance. Please note that most dances are taught standing and can be performed either seated or standing.
|
Where |
Day |
Time |
Cost |
|
Mondays |
2:00-2:45 PM |
Class Pass | |
|
Tuesday and Thursday |
3:15 - 4:00 PM |
$130 per 11-week session |
Fitness Level
All Fitness Ability Levels.
Check out our other general classes!
Body
We offer the following classes that are suitable for people with different kinds of disabilities and ability levels. Click on the links to learn more.