Body
Get ready to sweat, smile, and move in our high-energy dance cardio class designed for all fitness levels! This class features easy-to-follow choreography inspired by interval training to maximize calorie burn while keeping the fun front and center.
Each session focuses on improving coordination, memory, range of motion and cardiovascular endurance. You'll have the chance to suggest songs, choreograph a few moves and even lead a mini dance if you’d like—making each class feel fresh and personalized. Expect an upbeat playlist, a supportive environment and high-intensity cardiovascular exercise.