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Chair-based Dance
Get ready to sweat, smile, and move in our high-energy dance cardio class designed for all fitness levels! This class features easy-to-follow choreography inspired by interval training to maximize calorie burn while keeping the fun front and center.
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Exercise for Cancer Treatment
Join us for one-on-one individualized training sessions with one of our expert exercise physiologists to combat the side effects of cancer treatment such as increased fatigue, loss of muscle mass and decreases in balance.
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Lokomat Training
Lokomat training is a robot-assisted walking therapy to help a person whose ability to walk has been impaired due to stroke, SCI, TBI, or other condition.
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Mat Yoga
This class guides participants through yoga postures, breath work and mindfulness practices. It is designed to accommodate anyone interested in improving their flexibility, body alignment, posture and strength.
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Adaptive Pilates
Adaptive Pilates taught by a certified Pilates instructor, this class will help improve your core stability and provide improved core strength, trunk mobility, stability, and posture.
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Strength & Bone Resilience Group Class
Join our Strength and Bone Resilience Group Class for a tailored fitness experience focusing on muscle strengthening and safe lifting techniques.
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Telefitness
Telefitness is a one-on-one interactive virtual exercise program for individuals who are looking to maximize their functional fitness and training outcomes under the guidance and care of one of our expert Exercise Physiologists.
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Adaptive Seated Yoga
Participants explore yoga postures and breathing exercises that will increase flexibility and postural alignment.
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Therapeutic Recreation
Therapeutic recreation focuses on promoting the relaxing, enriching parts of life through art therapy, music therapy and recreational therapy. Our team of certified specialists provides you with the highest level of care across all three disciplines
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Art Therapy
Through creating art and reflecting on the artistic process, people can increase awareness of self, cope with symptoms and stress, enhance cognitive abilities and enjoy the pleasures of making art.
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Sean Burke, PT, DPT
Physical Therapist