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Lunchtime workout

Lunchtime Workout Routine

Movement is essential for staying healthy. Aerobic exercise can help lower your risk of cardiovascular disease, and resistance training can help lower your risk of osteoporosis and other degenerative conditions.

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woman running in chicago

Back to Basics: Five Tips for Starting a New Running Regime

While we’re all sheltering in place, many of us have found our activity levels declining. Gyms are closed, we aren’t walking to work, and our normal routines have changed drastically. Physical activity is now more important than ever, and running is a great way to keep moving that doesn’t require any special equipment.

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At home workout series from Shirley Ryan AbilityLab

At Home Workout: Parkinson’s Integrated Exercise Program

This class is specifically designed to help individuals with later stages of Parkinson’s disease use exercise for symptom management.

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lunge

Rethink your home exercise game: Five pieces of exercise equipment you didn’t know you had

Five pieces of exercise equipment you didn’t know you had.

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The Prosthetics and Orthotics Lab at Shirley Ryan AbilityLab

Using an Ultraflex Stretching AFO

The Ultraflex AFO is a unique device designed to provide a continuous muscle stretch to improve range of motion for functional activities.

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At home workout series from Shirley Ryan AbilityLab

At Home Workout: Parkinson’s Amplitude-Based Training

This is an advanced group exercise class that utilizes high-intensity, multidirectional and repetitive movements to increase endurance, balance and functionality of everyday movements.

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The first wearable device to monitor COVID-19 symptoms

Monitoring COVID-19 from hospital to home: First wearable device continuously tracks symptoms

Our researchers have developed a novel wearable device and data algorithms specifically tailored to catch signs and symptoms associated with COVID-19 and to monitor patients as the illness progresses.

Press Release

At home workout series from Shirley Ryan AbilityLab

At Home Workout: Boxing

This boxing routine is intended to work primarily on upper body strength and endurance, posture, coordination and balance. These exercises can be performed either sitting or standing.

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At Home Workouts with Shirley Ryan AbilityLab

Adaptive Sports & Fitness Home Workouts

At home workout series by the Shirley Ryan AbilityLab Adaptive Sports & Fitness team.

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Therapist demonstrating correct push-up form

Check Your Form: Five Exercises You Can Do Without Equipment 

Right now, it’s so important to find ways to keep moving! This home workout requires no equipment, uses minimal space and targets your upper and lower body.

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At Home Workouts

At Home Workout: PWR!Moves Exercises

PWR!Moves Exercise is specifically designed to help individuals diagnosed with Parkinson’s Disease to use exercise for symptom management.

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At Home Workouts

At Home Workout: Upper Body Strength with Dumbbells

This at-home workout routine will help improve your upper body strength for daily activities.

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