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Using an Ultraflex Stretching AFO
The Ultraflex AFO is a unique device designed to provide a continuous muscle stretch to improve range of motion for functional activities.
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Moving less while sheltering in place? Here are five ways to increase your activity
While sheltering in place, we’ve all noted the numerous ways in which we’ve decreased our activity — gone are commutes, walks to grab lunch, hitting the gym, going to the playground with our kids, dinner at a local spot and the list continues.
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‘It’s one thing to survive the infection, but what’s next?’ Some COVID-19 patients need rehab to walk, talk and problem solve
Quinn, like many severely ill COVID-19 patients, found that surviving the disease was merely the first leg of the journey to overcoming it.
News
Rethink your home exercise game: Five pieces of exercise equipment you didn’t know you had
Five pieces of exercise equipment you didn’t know you had.
Blog
In the News: Researchers Develop COVID Symptom Tracking Device
Twenty-five people in a test study in Chicago are currently wearing small, postage stamp-sized flexible devices on their throats. The goal is to track signs and symptoms of the COVID-19 coronavirus and monitor progression of the illness.
News
Balance in the midst of COVID chaos: Why daily routines matter
“The secret to life is to adjust,” is a phrase often quoted by my parents when I would dig in my heels to protest change. COVID-19 has led many of us to experience a loss of structure, routine and even meaning in daily life. Experiencing a pandemic is uncharted territory. We have been tasked with “adjusting” in all facets of life.
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At Home Workout: Parkinson’s Integrated Exercise Program
This class is specifically designed to help individuals with later stages of Parkinson’s disease use exercise for symptom management.
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Back to Basics: Five Tips for Starting a New Running Regime
While we’re all sheltering in place, many of us have found our activity levels declining. Gyms are closed, we aren’t walking to work, and our normal routines have changed drastically. Physical activity is now more important than ever, and running is a great way to keep moving that doesn’t require any special equipment.
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Lunchtime Workout Routine
Movement is essential for staying healthy. Aerobic exercise can help lower your risk of cardiovascular disease, and resistance training can help lower your risk of osteoporosis and other degenerative conditions.
Blog
Battling COVID-19: Filmmaker Spends Month in Hospital, Weeks in Rehab
Gordon Quinn couldn’t speak. But he desperately needed to tell his doctors something.
The 77-year-old world-renowned documentarian was finally off a ventilator, for the second time. He had just been helped into a sitting position for the first time in weeks. But now they were talking about putting him on a ventilator for a third time.
The 77-year-old world-renowned documentarian was finally off a ventilator, for the second time. He had just been helped into a sitting position for the first time in weeks. But now they were talking about putting him on a ventilator for a third time.
News
NYT: Starting to Exercise Again After Lockdown
Exercise researchers and physicians have some blunt advice for those of us aiming to return to regular exercise now, after months spent sheltering at home during the coronavirus pandemic. Start slowly, they suggest, and then rev up your workouts, also slowly.
Patient Story
At Home Workout: Flex-ability Stretching Class
The Flex-ability home program is a brief full-body seated stretch routine for all participants. The goal of this exercise routine is to help people safely improve functional range of motion in all major joints.
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