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Gentle Seated Yoga


Mondays, 12:00-12:45 PM


Fitness Center 541 North Fairbanks Mezzanine


Class Pass or $5 Single Class Drop-in

Fitness Level

All Fitness Ability Levels


Nancy VanKanegan


In this 45-minute class, participants explore yoga postures and breathing exercises that will increase flexibility and postural alignment.

This class is designed for participants with a variety of needs and can be adapted for participant’s individual health conditions, mobility, and current fitness level. The entire class may be comfortably practiced in a chair. This class is led at a rate that allows those who may need extra time or assistance in transitioning in and out of the poses.

Check out our other general class offerings!


We offer the following classes that are suitable for people with different kinds of disabilities and ability levels. Click on the links to learn more. 

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Adaptive Sports + Fitness Center


Adaptive Sports & Fitness Center and Outpatient Physical Therapy

Adaptive Sports and Fitness Center
541 N. Fairbanks Court
Mezzanine Level
Chicago, IL 60611
United States

Phone Number


Fax Number


Location Type


Hours of Operation

Hours of Operation

Monday - Friday: 6:15 a.m. - 7:00 p.m.
By appointment only.

Current Safety Precautions

Note: the only wheelchair-accessible entrance to the building is at 303 East Ohio Street. If you are being dropped off by a taxi or PACE Paratransit, give them the Ohio Street address.

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