Body
Nordic Walking Class has a new name and is moving to a new time and location for the winter!
Nordic Walk is NOW called Agility, Balance & Strength with Nordic Poles, which challenges participants through agility courses, ramps, and strengthening exercises. If your rehabilitation/fitness goals include improving your walking and balance, overall confidence of ambulation, and full body strength – this class is a good fit for you!
All participants must be ambulatory and be a current member of the Fitness Center.
WHEN: Wednesdays, 12:00—12:45 PM
WHERE: Shirley Ryan AbilityLab, 19th Floor
(Participants will meet the instructor in the lobby before going to the 19th floor)
WHO: Good for all fitness levels. Participants must be ambulatory and be current Fitness Center members.
COST: Class Pass or $5 Single Class Drop-in
REGISTRATION: SPACE IS LIMITED TO 7 PARTICIPANTS. Members are required to sign up the day before a class. Stop by the front desk of the Fitness Center, or call 312-238-5001 to sign-up. Participation is first-come, first-serve.
**Nordic Poles will be provided or bring your own**
Check out our other general classes!
Body
We offer the following classes that are suitable for people with different kinds of disabilities and ability levels. Click on the links to learn more.
- Boxing
- FlexAbility
- Fusion Fitness
- Seated Dance (formerly, MaZi Cardio)
- Seated Sculpt Bootcamp
- Gentle Seated Yoga
- Chair Zumba
- Taiji Fit (Tai Chi)