Body
According to the American Lung Association, within an hour of quitting vape or cigarette smoking your body begins to repair from the damage. Some of the immediate benefits that are felt are a lower heart rate, lower carbon monoxide in your body, and lowers the risk of a heart attack and stroke. The benefits continue to grow for each hour and day you abstain from this habit. The below resources will assist you in this journey.
Agency for Healthcare Research and Quality (AHRQ) Smoking Cessation Evidence and Resources
AHRQ has research, tools and resources for clinicians to help counsel their patients on tobacco cessation.
Phone: 301.427.1364
Centers for Disease Control (CDC) - How to Quit Smoking
The CDC’s Quit Smoking page within the Tips From Former Smokers campaign offers practical tools, personal stories, evidence based guidance, and expert guidance to help individuals quit smoking and improve their health.
Phone: 800.QUIT.NOW (800.784.8669)
The CDC’s Quit Smoking page within the Tips From Former Smokers campaign offers practical tools, personal stories, evidence based guidance, and expert guidance to help individuals quit smoking and improve their health.
Phone: 800.QUIT.NOW (800.784.8669)
Illinois Department of Public Health - Smoke Free IL
State resources and QuitLine.
Phone: 217.782.4977
State resources and QuitLine.
Phone: 217.782.4977
National Cancer Institute - Harms of Cigarette Smoking Fact Sheet
Health risks and quitting support.
Phone: 800.422.6237
Health risks and quitting support.
Phone: 800.422.6237
Respiratory Health Association
Support and education for lung health.
Phone: 888.880.5864 (888.880.LUNG)
Support and education for lung health.
Phone: 888.880.5864 (888.880.LUNG)
