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Do Your Knees Hurt in the Morning? 5 Simple Exercises to Improve and Maintain Knee Mobility

Do Your Knees Hurt in the Morning? 5 Simple Exercises to Improve and Maintain Knee Mobility

Knee joints are made up of several different structures that are meant to stretch and maintain movement. By incorporating these five simple, beginner exercises into your routine, you can maintain — or even improve — the mobility of your knee joint.

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Marty Siegel

Making a Difference Since 2005: Volunteer and Donor Martin Siegel

You’d never know from his humble demeanor that Marty Siegel is one of the top serving volunteers ever at Shirley Ryan AbilityLab. He’s been a volunteer since 2005, giving more than 3,700 hours of service.

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“INside the OUTcomes” Podcast

“INside the OUTcomes” Podcast: Working with Parkinson’s Disease

The latest episode of “INside the OUTcomes” — the Center for Rehabilitation Outcomes Research’s (CROR) podcast — features an interview with Shirley Ryan AbilityLab’s Miriam Rafferty, DPT, PhD, director of Implementation Science, and research scientist II, Strength + Endurance Lab. This episode was released to coincide with World Parkinson’s Day on April 11.

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Senior Physical Therapist Sam Pietrzak

Physical Therapist Sam Pietrzak Shares Her 'Why'

Samantha Pietrzak, senior physical therapist, Margaret & Mark Stephan Legs + Walking Lab, has been with Shirley Ryan AbilityLab for three years. Why? She credits a top-to-bottom dedication to excellence and mentoring that creates benefits for team members and patients.

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Shirley Ryan AbilityLab

Six Years of Shirley Ryan AbilityLab

To commemorate Shirley Ryan AbilityLab’s six-year anniversary in our flagship hospital, we’re celebrating bold moves, big bets and breakthroughs that are advancing rehabilitation science and patient care.

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Researcher with microscope

Speeding Drug Repurposing for Patients

Using an Anti-Cancer Drug to Treat Muscle Contractures in Cerebral Palsy.

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Learning with Aphasia

Translating Research into Recovery

For those with aphasia — a disorder challenging language production and processing — the ability to communicate could be right at their fingertips.

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Patient receiving therapy

Reframing a Problem as a Solution

Exploiting Spasticity's Promise: Biomarker Points to Recovery in Spinal Cord Injury.

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Mitra Lavasani

Scoring Start-up Funding for Breakthrough Research

Regrowing cartilage to turn back the body’s aging clock lends hope that osteoarthritis can be reversed.

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Patient receiving therapy

Accelerating Next-gen Rehabilitation Technology

GEMS is a lightweight, robotic hip exoskeleton that provides walking and balance assistance to people recovering from stroke and older adults.

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Parts of the Brain

Understanding the Parts of the Brain

Learn the parts of the brain, and what does each one does.

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Brain Injury

What are the types of brain injury?

Depending on the cause of the injury and the location of where it occurs in the brain, all brain injuries result in change or damage to how the brain functions.

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