Search

Rethink your home exercise game: Five pieces of exercise equipment you didn’t know you had

Five pieces of exercise equipment you didn’t know you had.

Blog

Back to Basics: Five Tips for Starting a New Running Regime

While we’re all sheltering in place, many of us have found our activity levels declining. Gyms are closed, we aren’t walking to work, and our normal routines have changed drastically. Physical activity is now more important than ever, and running is a great way to keep moving that doesn’t require any special equipment.

Blog

Battling COVID-19: Filmmaker Spends Month in Hospital, Weeks in Rehab

Gordon Quinn couldn’t speak. But he desperately needed to tell his doctors something.

The 77-year-old world-renowned documentarian was finally off a ventilator, for the second time. He had just been helped into a sitting position for the first time in weeks. But now they were talking about putting him on a ventilator for a third time.

News

woman rubs her neck while sitting in a home office

Sitting All Day May Be Causing Your Jaw Pain

Have you noticed tension in your jaw, face or neck? Headaches? Clicking or popping while chewing? Pain when yawning? These symptoms may be associated a condition known as Temporomandibular Joint Dysfunction, or TMJ — and may be linked with prolonged sitting or postural changes.

Blog

Training for the Chicago Marathon? Stick to Your Training Plan & Start Now

Teachers always say “don’t cram for a test” — well, the same applies to running a marathon. You can’t cram a six-month training plan into three months and expect the same results.

Blog

Dr. Monica Rho, Team Physician for the U.S. Women's National Soccer Team

Keeping the U.S. Women's National Soccer Team Healthy and Injury Free

Staying healthy and injury-free is a critical role, tasked to team physician Dr. Monica Rho, the chief of musculoskeletal medicine at the Shirley Ryan AbilityLab.

News