Safety Tips to Prevent Falls at Home

Falls at home can be prevented by addressing environmental and personal risk factors. Common environmental risks include poor lighting, clutter, loose cords, rugs, pets, and hazardous activities. Personal risks include reduced strength, poor balance, vision issues, confusion, dizziness, incontinence, multiple medications, aging, and chronic conditions.

To reduce falls, repair stairs and install railings. Improve lighting with night lights, bright bulbs, and reachable switches. Use tape on steps for visibility and keep a flashlight nearby. Clear pathways, secure rugs, and keep pets out of walking areas. Store items within easy reach and use tools like grabbers or step stools. Keep floors dry and clean up spills promptly.

In the bathroom, use nonskid mats, shower chairs, grab bars, and keep a phone nearby. Choose sturdy furniture with armrests and avoid chairs with wheels. Keep emergency numbers and phones accessible.

Maintain overall health with regular medical checkups, vision and hearing exams, and updated medication records. Know your limits and assess new environments for safety.

Consider emergency call systems. Direct systems connect users to operators for medical help (monthly fee). Indirect systems send recorded messages to contacts (one-time fee). Both use wearable pendants with alert buttons.