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As part of Shirley Ryan AbilityLab’s regular “Ask the Expert" series, community members submit questions via social media to the hospital’s clinicians and researchers.
The latest featured expert is Kyle Bisping, DPT, clinical manager of Shirley Ryan AbilityLab’s Burr Ridge Outpatient & DayRehab Center, to answer questions about SkyRise Chicago — the hospital’s annual stair climb at Chicago’s Willis Tower.
Kyle has been with Shirley Ryan AbilityLab for 15 years, serving as a clinical manager for the past nine years and, previously, as a physical therapist. Kyle is the team lead for SkyRise Chicago for his third year, and he also has completed the stair climb six times to support Shirley Ryan AbilityLab.
In the following Q&A (which has been edited for length and clarity), as well as in a video on Instagram, Kyle offers training tips and how to participate.
What recommendations do you have for preparing to climb 105 flights at SkyRise Chicago?
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I’ve done the event six times myself, so here are my three best recommendations:
- We have a training plan available online. Use our participant toolkit or do your favorite kind of cardio or strength training to get ready for the event.
- You have to have a good playlist! Put those earbuds in and have music on to pump you up as you climb the stairs.
- Try not to stop. Find a pace that’s comfortable for you and keep moving! Even if it’s slow, you’ll get up 105 flights no problem.
How long does the stair climb typically take?
Body
The climb usually takes about 30-40 minutes for the average person. It’s much quicker than most people think, so it’s totally doable.
What are the health benefits of stairclimbing?
Body
Stairclimbing offers a ton of health benefits: supporting cardiovascular fitness, building strength in your leg and your joints, and, just like any form of exercise, it’s great for your mental health as well.
What are the different ways you can participate in SkyRise Chicago?
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There are several ways to participate in SkyRise Chicago. Elite climbers as well as past patients participate in the stair climb, so we really encourage anyone to join us!
You also can participate virtually by doing the equivalent distance in whatever form of exercise you think is best. Finally, we have handcyclists who participate by doing the equivalent of 105 flights of stairs.
What should I have for breakfast the morning of the climb?
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Great question! It’s important to eat something before SkyRise Chicago. I’d recommend some protein, fruit or yogurt. Just don’t overdo it because you have a lot of exercise ahead of you. Save that big meal for lunch after the climb.
Why do you love SkyRise Chicago?
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I love SkyRise Chicago for so many reasons. There is such great energy around the event. People of all abilities can showcase what they can accomplish while climbing the stairs or handcycling.
I think the best part is it’s the best finish line in the city. Amazing views from the 103rd floor of the Willis Tower as you’re catching your breath after the climb!
How do funds raised by SkyRise Chicago climbers support Shirley Ryan AbilityLab?
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Funds from SkyRise Chicago are so important to us as Shirley Ryan AbilityLab is a nonprofit organization. Quality-of-life programs, such as vocational rehabilitation and adaptive sports and fitness, are all supported by funds raised at this event.
We’d love to have you out to participate in the event or donate to the event. We hope to see you there!
