Primary Image

Orange Header


Fitness Center Education Session: Learn to Manage Stress

Start Time

Wed, Sep, 27 2017 - 12:00PM

End Time

Wed, Sep, 27 2017 - 1:00PM


Laura Men at

Atomized Content

EDUCATION SESSION: Learn to Manage Stress


The Adaptive Fitness Center will host its next Member Education Session on September 27 at Noon. 

Stress Chart - describes effects of stress on body, mind, emotions and behaviorCome by to learn about Stress - what it is, how to manage it and how to relax.

We'll discuss:

  • Physiology of stress
  • What causes stress
  • Is stress harmful
  • How can I tell if I’m under too much stress
  • What’s the best way to handle pressure
  • How can I learn to relax
  • What if relaxation doesn’t work for me

The session meets at the Fitness Center and will be led by Laura Men, EP.

Class is FREE

Registration is not required. 

Save now, read later.

Latest Updates

view all

Upcoming Events

29Oct 2018

6:30 PM - 8:00 PM

Lakeshore Sport and Fitness Center

Volunteer Workshop: Adaptive Climbing

4Nov 2018

7:00 AM - 12:00 PM

Willis Tower

SkyRise Chicago 2018

10Nov 2018

9:00 AM - 3:00 PM

Broadway Armory Park

10th Annual Second City Showdown Wheelchair Basketball Tournament

30Nov 2018

6:00 PM - 10:30 PM

S. J. Gregory Auditorium

NOV 30 - Annual Sports & Fitness Awards Dinner

view all