Primary Image

Orange Header


Fitness Center Education Session: Learn to Manage Stress

Start Time

Wed, Sep, 27 2017 - 12:00PM

End Time

Wed, Sep, 27 2017 - 1:00PM


Laura Men at

Atomized Content

EDUCATION SESSION: Learn to Manage Stress


The Adaptive Fitness Center will host its next Member Education Session on September 27 at Noon. 

Stress Chart - describes effects of stress on body, mind, emotions and behaviorCome by to learn about Stress - what it is, how to manage it and how to relax.

We'll discuss:

  • Physiology of stress
  • What causes stress
  • Is stress harmful
  • How can I tell if I’m under too much stress
  • What’s the best way to handle pressure
  • How can I learn to relax
  • What if relaxation doesn’t work for me

The session meets at the Fitness Center and will be led by Laura Men, EP.

Class is FREE

Registration is not required. 

Save now, read later.

Latest Updates

Pediatric patients practice baseball

The Cubs Report for Caring for Kids Camp

Patient Story

Tara's story

Active After Breast Cancer

Patient Story

view all

Upcoming Events

19Feb 2018

9:30 AM - 1:00 PM

Chicago Fustal Academy

Paralympic Ambulatory Soccer Clinic

21Feb 2018

2:00 PM - 3:00 PM

Shirley Ryan AbilityLab FItness Center

Fitness Center Education Session: Building a Healthy Diet

23Feb 2018

9:00 AM - 3:00 PM


NWBA Midwest Conference

9Mar 2018

9:00 AM - 3:00 PM

Peoria Civic Center

IHSA State Tournament

9Mar 2018

9:00 AM - 2:00 PM

Scott R Triphahn Community Center & Ice Arena

Wirtz Cup

26Mar 2018

10:00 AM - 2:00 PM

Shirley Ryan AbilityLab

Caring for Kids Spring Break Camp

12Apr 2018

9:00 AM - 4:00 PM

Kentucky Expo Center

NWBA National Tournament

view all