EDUCATION SESSION: Learn to Manage Stress
The Adaptive Fitness Center will host its next Member Education Session on September 27 at Noon.
Come by to learn about Stress - what it is, how to manage it and how to relax.
- Physiology of stress
- What causes stress
- Is stress harmful
- How can I tell if I’m under too much stress
- What’s the best way to handle pressure
- How can I learn to relax
- What if relaxation doesn’t work for me
The session meets at the Fitness Center and will be led by Laura Men, EP.
Class is FREE
Registration is not required.