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Event

Fitness Center Education Session: Learn to Manage Stress

Start Time

Wed, Sep, 27 2017 - 12:00PM

End Time

Wed, Sep, 27 2017 - 1:00PM

Contact

Laura Men at lmen@sralab.org

Atomized Content

EDUCATION SESSION: Learn to Manage Stress

Body

The Adaptive Fitness Center will host its next Member Education Session on September 27 at Noon. 

Stress Chart - describes effects of stress on body, mind, emotions and behaviorCome by to learn about Stress - what it is, how to manage it and how to relax.

We'll discuss:

  • Physiology of stress
  • What causes stress
  • Is stress harmful
  • How can I tell if I’m under too much stress
  • What’s the best way to handle pressure
  • How can I learn to relax
  • What if relaxation doesn’t work for me

The session meets at the Fitness Center and will be led by Laura Men, EP.

Class is FREE

Registration is not required. 

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