Body
This 45-miunute seated class combines muscle toning moves to give you an overall energy boost! Chair Zumba incorporates movements taken from Latin dances like the merengue, salsa, and cha cha to create an exhilarating program that aims to improve overall energy, core stability, muscular strength, cardiovascular endurance, and motor skills.
Chair Zumba is taught by a certified Zumba instructor.
Check out our other general classes!
Body
We offer the following classes that are suitable for people with different kinds of disabilities and ability levels. Click on the links to learn more.